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Omega 3, dieting and depression
Studies in the US have linked a low dietary intake of omega 3 fatty acids and dieting with growing rates of depression. Interestingly, the risk of developing depression has increased at a rate similar...
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Three natural ways to reduce cholesterol
With statin drugs continuing to get a bad press as the best cholesterol lowering solution, I thought it might help to remind you of the alternatives. First of all cholesterol is not evil, you need it...
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Butter Is Still Better
If there is anything better than butter in a baked potato or on a scone that I haven’t yet come across it, but I know that the margarine industry has spent a lot of time and money in persuading as...
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